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Feeling Anxious, Stressed, Overwhelmed, or Depressed

Sometimes life’s challenges bring temporary anxiety or stress or make us feel overwhelmed. Consider these options for help.

Healthy Pfizer Living

No cost 24/7 confidential assistance

Pfizer’s employee assistance program, administered by Kepro, offers confidential assistance and referrals at no cost to you and family members living in your home. Get help with family issues, caregiving, geriatric assessment and more. The benefit includes up to eight virtual or in-person counseling sessions (per issue per year) and covers a range of family/personal and work issues such as managing a difficult conversation with a loved one or someone at work, getting help dealing with a stressful situation, or talking with someone if you feel overly anxious or depressed.

  • No cost
  • 24/7 support
  • Pfizer medical coverage not required
  • Available to your family members who live with you*

HealthyPfizerLiving.com

(Use the company code, Pfizer.)

Mobile App: iOs | Android

(Use the company code, 53617.)

1-800-320-1327

*Dependent children under age 14 are eligible for family counseling only.

Healthy Pfizer

No cost support through Virgin Pulse to improve your personal health concerns

Use Virgin Pulse to focus on your overall well-being. The Virgin Pulse Reducing Stress Journey can help you relax, refresh, and feel the joy. Daily self-directed steps help you build healthy habits for a calmer, happier life.

  • No cost
  • Pfizer medical coverage not required
  • Self-guided help
  • Available to your spouse/domestic partner

Virgin Pulse

Spouse/domestic partner access: visit family.healthypfizer.com. They will be asked to create an account and confirm their full name, gender, email address, and date of birth (DOB). Note: Spouses/partners are not eligible for the incentive program.

Mobile App: iOs | Android

1-888-437-3493

(Follow the prompts for rewards and incentive activities.)

Health Coaching through TrestleTree

Call or meet with a health coach to help you maintain your current healthy habits and/or focus on areas you want to improve. Your health coach is a trusted partner who will work with you to develop a customized plan that focuses on meeting your personal goals. Your health coach can help you better understand and address nutrition, physical activity, stress, tobacco cessation or weight management. Your health coach can also connect you with other Pfizer benefits and resources that may be available.

Coaching is available for a range of lifestyle concerns and chronic health issues including:

  • No cost
  • Pfizer medical coverage not required
  • Person-to-person help
  • Available to your eligible family members

1-888-437-3493

(Follow the prompts for coaching to schedule an appointment with a health coach.)

Lifestyle Concerns
  • Exercise
  • Nutrition/weight management
  • Sleep
  • Stress
  • Smoking
Conditions
  • Asthma
  • Cholesterol
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Coronary Artery Disease (CAD)
  • Hypertension
  • Pre-diabetes/diabetes

Onsite coaches are available in person at the McPherson, Kalamazoo, and Rocky Mount locations.

Grokker

Grokker is an online, on-demand wellness platform. Access expert-led videos on fitness, mental health, nutrition, sleep, and financial well-being. You may enroll yourself plus up to two family members who are 13 years of age or older.

  • No cost
  • Pfizer medical coverage not required
  • Self-guided help
  • Available to your eligible family members (ages 13+)

grokker.com

Mobile App: iOs | Android

Thrive Global

Use this tool to help you manage your stress, improve your focus, strengthen your connection with others (even from afar), and improve your overall well-being. It provides access to the latest science, influencer storytelling, and actionable steps designed specifically for Pfizer colleagues.

  • No cost
  • Pfizer medical coverage not required

thriveglobal.com

Mobile App: iOs | Android

If you’re struggling with chronic anxiety, stress, or depression, additional support may be needed, including medication, so consider these options.

Optum (for UHC members)

Confidential assistance that’s part of your UHC medical coverage

If you’re enrolled in a Pfizer medical option through UHC, Optum provides support for a variety of mental health concerns from chronic stress to more complex issues, including substance use, eating disorders, and other mental health conditions. Optum also provides services for Applied Behavior Analysis (ABA) therapy. Optum provides the claims administration and provider network who can help create a treatment plan for mental health or substance use that meets your individual needs.

Costs for care (either virtually or in-person) are based on the applicable copay or coinsurance that applies under your Pfizer medical option.

Through Optum, you and your covered dependents under a Pfizer Medical Plan through UHC also have in-network access to Spring Health for both virtual and in-person visits.

Optum logo
  • 24/7
  • You share in the cost for services
  • Person-to-person help
  • Available to your covered dependents under a Pfizer Medical Plan through UHC

liveandworkwell.com

(Log in, or use access code 61550 to enter the site anonymously.)

1-866-834-7603

Horizon

Confidential assistance that’s part of your Horizon medical coverage

If you’re enrolled in a Pfizer medical option through Horizon, Horizon provides support for a variety of mental health concerns from chronic stress to more complex issues, including substance use, eating disorders, and other mental health conditions. Horizon provides the claims administration and provider networks who can help create a treatment plan for mental health or substance use that meets your individual needs.

Costs for care (either virtually or in-person) are based on the applicable copay or coinsurance that applies under your Pfizer medical option.

Through Horizon, you and your covered dependents under a Pfizer Medical Plan through Horizon also have in-network access to Spring Health for virtual visits only.

Horizon Logo

horizonblue.com/pfizer

Mobile App: iOs | Android

1-888-340-5001

Spring Health (ages 6+)

Spring Health provides in-network virtual therapy leveraging technology if you’re enrolled in a Pfizer medical option. Start with an online assessment to help you get the right care and work with a Care Navigator to find the best provider and create a personalized emotional health care plan. Costs for therapy services (either virtually or in-person) are based on the applicable copay or coinsurance that applies under your Pfizer medical option. Online tools to help with mindfulness, stress management, and meditation are also available at no cost. Note: If you are enrolled with UHC, in-person therapy through Spring Health is also available as a covered in-network service.

spring health logo

Crisis line: 1-855-629-0554

(Follow prompts to speak with a crisis support clinician; calls answered 24/7)

pfizer.springhealth.com

(Log in, or provide access code 61550 to register if requested.)

Mobile App: iOs | Android

1-855-629-0554

(Follow prompts for existing Spring Health member or need help enrolling.)